Sunday, 24 March 2013

Lactaboobiephobia...

The Milk has a new website! Please head over to www.themilkmeg.com to check it out! 

LACTABOOBIEPHOBIA! 



Someone recently reported this breastfeeding picture I posted on Facebook (which was then removed) so I created a new word and new condition which I am sure will soon make its way into the DSM (Diagnostic and Statistical Manual of Mental Disorders). A word which encompasses the ever growing and worrying phobia of our times in the Western  world...

LACTABOOBIEPHOBIA.  The people over at Facebook unfortunately suffer from this condition.  Here is a test I have created for you to take if you think you might suffer from this phobia.  Please answer "yes" or "no"...



Head over to themilkmeg.com to continue reading! 

Body After Baby...


Body image. I'm pretty bored of this annoying topic but at the same time I think about my jiggly thighs some times. At the bottom of this post I have included some pics of bellies after babies. I did not like my body when I was pregnant.  I have been pregnant a total of five time.  I have miscarried twice, between each of my three boys.  My second miscarriage was at nineteen weeks so I had many body changes during that pregnancy as well.  As a self described feminist, shouldn't I embrace my new post- three baby body? How do I do this? How can we as a society get over this whole perfect body obsession?

My breasts have gotten bigger and smaller.  By "bigger" I mean not my usual negative A cup. My legs have been skinny, jiggly, cellulity (my new word) and swollen with fluid during my pregnancy.  I have stretch marks on my hips and boobs. I have purple spider veins on my legs.  Shall I go on?!  It goes without saying that it is worth it but let's be honest...it's not always fun seeing these changes in our bodies.  Sometimes I miss my flat stomach and slender non-cellulity thighs.  Sometimes I miss my little tiny shorts I used to fit into.  I have grown to love my body even though I do think about those old tiny shorts of mine from time to time. I just can't bring myself to throw them out. Will I ever fit into them again?  What will my boobs look like when they have shrunken down to a negative A cup for the third time and have the added bonus of some extra stretch marks?!

The bottom line is we are supposed to have these changes. We are supposed to have some stretch marks here and there. We are supposed to fluctuate for our pregnancies and breastfeeding.  Did you know that we use more calories to breastfeed then what we use for growing our babies when we are pregnant?! Amazing! This is why I'm starving all the time...now where did I just put that box of crackers?

I asked some other mummy friends of mine for pictures of what their stomachs look like now.  Putting your stomach out into the Internet is pretty brave, even though it's anonymous it is still a pretty scary thing to do.  The important thing to note is that they are all completely different! No matter the age or amount of children, there are variations amongst these women and we need to support each other and our differences. Especially post baby.  I am so sick of seeing pictures on the magazine covers of skinny women claiming, "I lost 20 kilos within three months after having my baby!" Well big deal! Who cares! I didn't! And that's OK...


 
 
 
 
 
 

 
 

 
 

 
 

 
 
 
 
 
 
 
 
 
 


 
We are all different...and we are all beautiful.










  

Tuesday, 12 March 2013

The Woman Who Could Really Use a Third Boob! Breastfeeding Triplets!



The Milk has a new website! Please head over to www.themilkmeg.com to check it out! 

Chenoa's gorgeous triplets.

How does this mum of triplets stay sane while exclusively breastfeeding AND keep up her milk supply?!

We know that it is very possible to breastfeed twins, yet breastfeeding triplets is a task that many of us just cannot comprehend.

How does she have enough milk? How does she actually have time to sleep? What does she do to keep up her energy? To say I am impressed by Chenoa is an understatement. I have had three children (but not all at once!) so I know sleep deprivation, I know the utter exhaustion after having fed AGAIN for the millionth time in one day...how could one possibly do this with three all at once!?  Well, Chenoa has figured this out :) 

She is still currently breastfeeding her triplets and has been doing so for the past six months...and she has survived the very full-on early post-partum months. She is still alive to talk about it! Not only has she been breastfeeding her triplets but she has also managed to still mother her two older children as well...



I asked her a few questions to get an idea of how she does it...
 Head over to themilkmeg.com to continue reading!

Monday, 4 March 2013

The Breastfeeding Mum's Boobie Wisdom...and Why Actions Speak Louder Than Words!


Every mum across the world has at some point or another received advice, whether it was requested or not!  In many (if not most) parts of the world women are surrounded and taught by other women.  Women see each other and learn from each other when they first menstruate, go through pregnancy, give birth, breastfeed…all the way through to the end of life.  Women witness these important life events and learn from them. 

Many women in Western societies do not see these things anymore.  We are mostly at home or work when pregnant, we give birth with our husbands or partners and maybe one or two other people besides the midwife or doctor in the hospital. We then go home with our partners and if we have a visitor they are unlikely to do our laundry or cook for us (which is what we need the most)!  Many of us go on to breastfeed without any support (except google), having hardly seen any breastfeeding in our lives growing up. It is no wonder we feel so lost and alone at times after having our babies. 

While women who live in a more community driven environment do still get advice from other women, it is the actual SEEING of the labours, births, breastfeeding and parenting that leaves the biggest mark.  Seeing the woman who got through that long hard birth but managed to have a vaginal birth or seeing with our own eyes a woman breastfeed her newborn and get the latch just right…this is what’s missing. Words of advice are sometimes unwanted, yet we have lost a part of what it means to live together as a community and support each other. 

While we can always give advice and suggestions, the most powerful thing is to encourage other mums to follow their instinct, remind them that they know their baby best and to follow their baby's lead. I ask you to just breastfeed your baby, whenever and wherever you are and encourage women to do what feels right for them and their babies when mothering through breastfeeding.  There will be a little girl watching who remembers that or a little boy who will then go on to encourage his partner to do the same.  Our actions are much more powerful than any words of advice we can give.  We breastfeed to feed and comfort our babies, yet often times we are unaware of just how important it is for the community as well. 


Somtimes we are given a golden piece of advice that rings true for us and we remember forever...
I asked all of my, “likers” on The Milk's Facebook Page to tell me what the best piece of advice was that was given to them after they had a baby.  The following is what they said…please write a comment after the post if you have one to add to the list.
 








 

The Breastfeeding Mum’s Boobie Wisdom...
 
“It can be hard at first...but in the long run (maybe around 8 weeks or so) it becomes the ‘lazy Mom way.’”
“Take your baby to bed. You'll both get more sleep.”
“Watch the baby not the clock.”
“Don't be scared to ask for help - it doesn't come naturally to everyone. (Even 2nd time around). This was so true for me & I went to see an International Board Certified Lactation Consultant & now love feeding my 4 week old daughter.”
“It DOES get easier. It really, truly does!”
“Feed on demand... even if you think that they cannot possibly be hungry... even if they are so full they keep spitting up...even if they just ate 3 minutes ago and you haven't even gotten your shirt readjusted yet!!!!”
“It shouldn't hurt... and if it does, ask for help from an International Board Certified Lactation Consultant! “
”When you are tackling a challenging moment/day/week/phase, just remember 'This too shall pass.'“
“Don't wake your sleeping baby.”
“We live in a fast world and our babies grow up so fast, so slow down and take the time to breastfeed.”
“Try to enjoy those night feedings when you are so tired....because one day they will be grown up and you will miss those precious moments!”
“Trust you body. You'll produce enough milk to feed your baby (just keep feeding).”
“If in doubt, whip it out. Instead of wondering could s/he really be hungry again, just offer a feed.”
“Baby will feed for many different reasons and sometimes comfort booby is all that's needed!”
“Stop clock watching!!”
“Ensure you have massive amounts of skin to skin contact - especially in the first 6 weeks while breastfeeding is being established.”
“Trust your intuition. It is good.”
“Join the Australian Breastfeeding Association. Going while pregnant and seeing breastfeeding in such a normal way was a big part of successful breastfeeding for me. It also gave me a first port of call for breastfeeding issues in the early days.”
“Ask her if she wants boobie...subtle cues let me know the answer, varying from a specific noise, to eye movement and more. Trust your instincts and listen to your baby. Regardless of age, they make a specific noise for wanting the breast...the tricky part is figuring out what it is!”
“Join a support group. Makes so much difference to your confidence especially when feeding 'beyond a year' gasp or -choke slightly- tandem feeding. La Leche League have been great.”
“Stick it out it pays off in the long run .”
“True self weaning happens gradually over time.  Anything sudden is a nursing strike.”
...and finally from “The Milk Meg”...
“Trust your instincts. Trust your instincts. Trust your instincts!!!”
 
 
 
 
 
If you are interested in reading about why I feel as though no woman needs to defend herself when getting criticism about how/where/why she is breastfeeding-check out my post...Advocate for the breastfeeding boobs...and the babies attached to them!
 
 
 
 
 
*If you have any questions about breastfeeding please CONTACT ME. I am available for consultations in person if you live on the Sunshine Coast or Brisbane. I am also available for consultations via Skype if you live elsewhere around the world.
 

Monday, 25 February 2013

Various Breastfeeding Positions. Or As I Like to Call it...

Creative Breastfeeding! 


Here I am breastfeeding in the classic, "cradle hold".
I will never forget the pain and exhaustion I felt when I had mastitis. My middle boy was born one month early and although he latched on no problem, he would tire quickly and I would be left with an extremely engorged breast.  I had never had mastitis before but I knew what I needed to do along with encouraging him to breastfeed for longer. I breastfed him in different positions to try to drain my breast as well as I could in a short period of time.  By pointing his chin towards the blocked part of my breast, I was able to better drain the area.  The classic, “cradle-hold” (which many of us breastfeeding mums use most often) just did not work for me in this situation because I needed his chin pointing towards my armpit.  By breastfeeding in different positions I was able to heal very quickly and the infection was only there for about twenty four hours.  By knowing and trying some different breastfeeding positions mums may find that breastfeeding challenges can be fixed or prevented from happening at all!

 

I have made a poster which I included at the bottom of this post which shows some of the different positions available for breastfeeding.  Some mums and babies will love a position and others will hate it! It just depends.  For instance my first two boys LOVED breastfeeding lying down. My youngest refuses to do it!  Also, some mums might find breastfeeding in the football hold awkward while others will find it easier, especially in the early months or mothers of twins.

 It's important to note that regardless of the position, babies tend to breastfeed best when their chest is against your body (so their bodies and heads are not twisted) and you bring your baby to your breast, not you leaning towards them crouched over your baby...if you do this your back will give out after awhile!

Some examples of why a mum might want to try different breastfeeding positions:

The mum with mastitis or a blocked duct- As I mentioned earlier, being able to breastfeed with your baby’s mouth pointed in different directions on your breast will speed up the draining process.  Some mums will actually get on all fours with their babies under them and breastfeed like a cow! Crazy visual picture I know, but sometimes it really works well for getting their chin in the right direction.

The baby with a tongue tie- Sometimes the classic cradle hold just does not work with a baby who has a tongue tie or a variation in the shape of their palate.  Since babies with tongue tie often have a difficult time latching because they have a hard time getting their tongues out far enough, sometimes just changing where their mouth is placed and what position their heads are in will be enough to get a good enough latch for effective milk removal and leave the mother without pain.  The picture of me doing the, “laid-back breastfeeding” position can be a great one for this scenario as it encourages the babies natural abilities and instincts to breastfeed and latch on.

Too much milk!-  As a new mum I remember sitting in the salon getting my hair done talking about my baby and his gulping and sputtering at the breast.  The woman next to me mentioned I should try to breastfeed while lying down on my back.  She said my milk would go against gravity so would not come out as forcefully.  The next time I breastfed I got into this position (it is a bit like, “laid-back breastfeeding” but even more of a lying back position). I was amazed! It worked! I subsequently had to do this for my following kids as well because I am a milk making machine! This combined with, "block feeding" got my supply under control and my babies could breastfeed without a near drowning experience!  For more information on block feeding and over supply, head over to my post about babies who Spit-up frequently.

Inverted nipples- Sometimes a mum with inverted nipples will find that her baby can latch on easier just by getting into a different position. 

Mothers who have had cesarean births- With a new scar and sometimes in lots of pain, women who breastfeed after a cesarean might not want their baby right up against their stomachs.  This is where the side lying position or football hold can be great alternatives.

The mum on the go!  This is me! As a mum to three very active boys I am always on the go. Shopping, cleaning, cooking, school pick up, visiting a breastfeeding mum etc. etc. I have to breastfeed wherever I go and often on the move.  A baby carrier is great for this. I have included two pictures on this poster of my son breastfeeding on the go in my baby carrier. He loved it so much he fell asleep, and I got all of my shopping done at the same time!

Breastfeeding through the night- Nighttime breastfeeding can be very challenging! I have experienced sleep deprivation because of it so I feel your pain if you have a frequent night owl breastfeeder.  The side lying position SAVED me from insanity with my first two boys. I could roll over, latch my baby on while lying down and go back to sleep! The best! Of course my baby number three refuses to do this...I think he is teaching me a lesson in patience!!! I feed him during the night in the, "laid back breastfeeding" position (see poster below) with pillows behind my back and head.

The baby who does not want to breastfeed- There are various reasons a mum will need to help encourage her baby to breastfeed: a nursing strike, an adopted baby, re-lactation after a temporary weaning due to illness/medications etc. and many other reasons.  By changing positions a baby might be more likely to take the breast.  My son is a great example of this. If he went on a nursing strike and I tried to get him back on with the side lying position there is NO WAY he would latch on! 

 

When in doubt always try the, “laid-back nursing” position.  This allows for the most relaxing and cozy skin-to-skin position and can be so effective in getting your baby to be interested in the breast and self-attach without needing much help at all. 
 
 
 
 
 
 *Some babies prefer a particular position (or breast) for no obvious reason. They just like it! Do what feels right for you and your baby.
 
*If you would like more information about breastfeeding or have some questions, please CONTACT ME. I am available for consultations in person if you live on the Sunshine Coast or Brisbane. I am also available via Skype if you live elsewhere.

Sunday, 17 February 2013

Ingredients in Breastmilk Versus Artificial Breastmilk (Formula)...





Please head over to The Milk's new website! www.themilkmeg.com 

Developed as a student project for the Breastfeeding Course For Health Care Providers, Douglas College, Canada.





Have you ever wondered what the ingredients are in breastmilk?  Have you ever looked at the back of a formula can to have a look at the ingredients?  Each year "new" things are being discovered in breastmilk.  This poster is an excellent resource for mums to see just what the big deal is about breastfeeding!  Not only does breastmilk have HEAPS more ingredients, they are constantly changing to meet the needs of babies and toddlers.  Your milk actually changes if you and/or your baby have been exposed to something to protect your baby or toddler. How cool is that?! 

Please do not read this and think, "...but I had to feed my baby formula! Don't judge me!" My personal opinion on artificial breastmilk is this: artificial breastmilk (formula) is a medicine and should be used as such. There are cases and situations where a mum cannot access donor milk, does not have enough milk herself or a woman trying to work out what food her baby is allergic to in her milk... and they are all doing the best they can. I am not writing this to create guilt here, I am writing this to show all of the mums out there how different the two are. It is not possible to make an informed choice if you do not have all of the information...



Please head over to The Milk's new website, www.themilkmeg.com to continue reading this article.

Sunday, 10 February 2013

I'm On Empty! I Need More Milk!...Or Do I?

The stressed out mamma!
The Milk has a new website! Please head over to www.themilkmeg.com to check it out! 


Help! I think my baby is  starving!                                                                                               
"Do I have enough milk?"
"I think my milk has dried up"
"Is my baby getting enough?"
"I think I have to supplement"




Mums from all over the world have the same questions and concerns, and it can drive us nutso with worry! As a new mum I loved breastfeeding but with a very cranky baby (always in the evening at about the same time of day) I started to wonder what was wrong. Is he getting enough? Is he crying because he is hungry? One of the most important things for a mother to understand is how to know her baby is getting enough and what she can do if she realises he isn't. Not only was I exhausted and probably hadn't showered or done laundry for about a week, I also had this added pressure of not knowing whether or not I had enough milk.

How to tell if your baby is getting enough...

Head over to themilkmeg.com to continue reading!